Sunday, January 6, 2013

Chicken with Fire Roasted Tomato Sauce

This was inspired by a few different recipes that I found on my Spark Recipes app.

Recipe
2 boneless skinless chicken breasts (4 oz each)
1 can Hunt's Fire Roasted Tomatoes
1 medium carrot, sliced
1/4 large onion, diced
1/2 tsp minced garlic
1 1/2 Tbsp olive oil, divided
garlic salt
1/4 lb angel hair pasta

Heat 1 Tbsp olive oil in skillet.  Season chicken breasts with garlic salt and brown them slightly in the pan, about 2 minutes per side.  Remove from skillet and set aside.  Add 1/2 Tbsp olive oil to skillet, then add carrot and onion.  Saute until slightly tender.  Add garlic and saute with the vegetables for 1-2 minutes.  Add the entire can of fire roasted tomatoes.  Put the chicken breasts back in the pan and immerse them in the sauce.  Simmer over low heat for about 15 minutes, until chicken breasts are cooked through.  Serve over cooked angel hair pasta.

Comments
 - I served these with Italian Green Beans.
 - This would be good by itself without the pasta as well - maybe with a side of risotto instead

Rating
4/5

WW PointsPlus
10 (could cut back on the EVOO to lower the Points value)

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